Exercise during pregnancy

Does exercise help during pregnancy?

Because exercise promotes muscle tone, strength and endurance, it can help you carry the weight you gain during pregnancy, prepare you for the physical stress of labour, and make it easier to get back into shape after the baby is born. Being active during your pregnancy can also reduce the physical discomforts of backache, constipation, fatigue and swelling; can improve your mood and self-image; and can even help you sleep more soundly.

Is there any reason why I shouldn't exercise?

Some women need to take extra care when exercising. Check with your doctor before starting any exercise if you:

• have had a threatened miscarriage

• have had a previous premature baby

• know that you are at risk of premature labour this time

• know that you have a low-lying placenta

• have had significant bleeding

• have had problems with your lower back or hip joints

• have a pre-existing medical condition

• have very high blood pressure

• are expecting more than one baby

Which forms of exercise are best for pregnant women?

Walking, swimming, stationary cycling and aquanatal workouts are all considered good, safe exercise during pregnancy, as long as you don't overdo it. Yoga and Pilates are good, as long as you find a registered practitioner who is experienced in dealing with pregnant women.
If I've never exercised before, what precautions I should take?
As long as you get the go-ahead from your doctor, you can engage in mild to moderate exercise. Stick to low-impact activities such as walking or swimming, and keep workout sessions short. For specific recommendations, refer to our list of exercises recommended for pregnancy. You could also try joining a specific pregnancy or antenatal exercise class, so you know that all exercises are safe for pregnancy.